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Many people get into the aquarist hobby because of its ornamental properties. A fish tank in the living room, den, office, or even in the lobby of a commercial property can be the ultimate decorative touch, and the same can be said about a koi pond in the backyard. In some cases, fish keepers set up tanks for the purpose of giving their children practical lessons in biology and ecosystems. There’s even an entire segment of aquarists who keep fish, plants, and invertebrates for their own health benefits. This hobby is known to provide certain rewards that can improve some medical conditions. Here are five of the better-known health benefits you can derive from fish keeping activities, brought to you by the trusted aquarium experts at Aquatic Warehouse.
1. Improves Pain Management
One of the reasons you see fish tanks in the lobbies of dental clinics is because they’re known to put patients in a relaxed state that makes them produce endorphins more efficiently. Pain has several levels of discomfort. Each level can feel more pronounced with stress, and this is when observing aquarium species can be helpful.
2. Reduces Stress
The negative effects of stress can impact a person’s wellbeing in numerous ways. For example, if you have psoriasis or lymphatic blood cancer, constant tension will turn your immune system against you. Stress is the number one trigger of migraines, and it can also make other conditions such as lower back pain even worse. The experience of staring at fish tanks and listening to the bubbles of the water column results in a very calming effect, and this is why we can all benefit from aquariums and their relaxation properties.
3. Alleviates Alzheimer’s Disease
Researchers still have a lot to learn about this common form of dementia, but one thing they now understand is that sheer frustration makes up a bulk of the ailments those with Alzheimer’s experience. If you have a loved one with this condition, he or she will undoubtedly benefit from looking at a nice fish tank. Alzheimer’s patients who still retain their mental and physical abilities should be encouraged to care for their tanks to take their minds off the disease. This has been very positively evaluated by researchers from Purdue University. This is the reason you often see aquariums in the lobby or common areas at retirement homes.
4. Promotes Better Sleep
A popular home remedy for insomnia consists of observing an aquarium before bedtime. There’s something hypnotic about watching fish swim while listening to relaxing music and sipping a glass of wine. Some aquarists even set up tanks in their bedrooms for this reason.
5. Lowers Blood Pressure
Not every relaxing activity has a measurable physiological effect, but staring at aquariums does. British researchers have taken blood pressure readings of test subjects who sat in front of aquascaping tanks, and they noticed a 3 percent reduction of blood pressure. Once they stocked the tanks with fish, blood pressure was decreased by an average of 7 percent.
If you’re ready to take up fish keeping or have already been enjoying the hobby for a while, you can find all of the supplies you need to keep your fish happy and healthy at Aquatic Warehouse, a leading provider of aquarium and pond equipment. You can pick up your supplies in person at our store in Kearny Mesa, or you can order them from our website. If you have any questions, don’t hesitate to call 858-467-9297 to speak with one of our friendly and knowledgeable representatives.